Marcia Mueller v1000m/2:25r...3 row
3,000
Meters
17:42.8
Time
2:57.1
Pace
151
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 3,021 |
| Overall Time | 21:40.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 118 |
July 11, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 3,000 | 2:57.1 | 63 | 516 | 24 | |
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 24 | |
| r: 2:25 | 9 | |||||
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 24 | |
| r: 1:18 | 4 | |||||
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 25 | |
| r: 0:15 | 8 | |||||
| r21 |
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Workout Graph
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