Marcia Mueller v500m/1:18r...3 row
3,500
Meters
21:44.9
Time
3:06.4
Pace
175
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,696 |
| Overall Time | 25:04.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 114 |
July 07, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 3,500 | 3:06.4 | 54 | 485 | 24 | |
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 24 | |
| r: 1:18 | 5 | |||||
| 9:18.3 | 1,500 | 3:06.1 | 54 | 486 | 25 | |
| r: 0:41 | 9 | |||||
| 9:09.5 | 1,500 | 3:03.1 | 57 | 496 | 25 | |
| r: 1:21 | 182 | |||||
| r196 |
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Workout Graph
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