Marcia Mueller v4000m/0:03r...2 BikeErg
8,000
Meters
23:46.5
Time
2:58.3
Pace
202
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 8,048 |
| Overall Time | 24:02.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 67 |
| Revolution Count | 1622 |
| Power/kg | 1.03 |
| Drag Factor | 41 |
July 06, 2025 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:46.5 | 8,000 | 2:58.3 | 62 | 512 | 67 | |
| 12:12.3 | 4,000 | 3:03.0 | 57 | 496 | 66 | |
| r: 0:03 | 16 | |||||
| 11:34.2 | 4,000 | 2:53.5 | 67 | 530 | 70 | |
| r: 0:13 | 32 | |||||
| r48 |
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Workout Graph
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