Marcia Mueller v3000m/1:29r...2 row
6,000
Meters
35:25.1
Time
2:57.0
Pace
304
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,191 |
| Overall Time | 38:35.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 05, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.1 | 6,000 | 2:57.0 | 63 | 516 | 25 | |
| 17:49.4 | 3,000 | 2:58.2 | 62 | 512 | 25 | |
| r: 1:29 | 16 | |||||
| 17:35.7 | 3,000 | 2:55.9 | 64 | 521 | 25 | |
| r: 1:41 | 175 | |||||
| r191 |