Marcia Mueller v4000m/1:39r...3 BikeErg
12,000
Meters
32:18.0
Time
2:41.5
Pace
314
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,125 |
| Overall Time | 34:48.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 76 |
| Revolution Count | 2480 |
| Power/kg | 1.38 |
| Drag Factor | 41 |
July 03, 2025 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:18.0 | 12,000 | 2:41.5 | 83 | 585 | 76 | |
| 10:59.0 | 4,000 | 2:44.7 | 78 | 569 | 76 | |
| r: 1:39 | 46 | |||||
| 10:37.3 | 4,000 | 2:39.3 | 87 | 597 | 76 | |
| r: 0:39 | 38 | |||||
| 10:41.7 | 4,000 | 2:40.4 | 85 | 591 | 76 | |
| r: 0:12 | 41 | |||||
| r125 |
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Workout Graph
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