Marcia Mueller v500m/1:04r...5 row
5,000
Meters
32:42.8
Time
3:16.2
Pace
250
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 41:42.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 115 |
July 02, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.8 | 5,000 | 3:16.2 | 46 | 459 | 22 | |
| 4:22.1 | 500 | 4:22.1 | 19 | 366 | 18 | |
| r: 1:04 | 16 | |||||
| 9:26.7 | 1,500 | 3:08.9 | 52 | 478 | 24 | |
| r: 2:43 | 4 | |||||
| 9:29.4 | 1,500 | 3:09.8 | 51 | 476 | 24 | |
| r: 2:00 | 13 | |||||
| 6:11.0 | 1,000 | 3:05.5 | 55 | 488 | 23 | |
| r: 3:13 | 9 | |||||
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 23 | |
| r42 |
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Workout Graph
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