Marcia Mueller v500m/0:42r...3 SkiErg
1,500
Meters
9:47.4
Time
3:15.8
Pace
75
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 1,524 |
| Overall Time | 10:45.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 44 |
| Stroke Count | 433 |
| Drag Factor | 78 |
July 01, 2025 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 1,500 | 3:15.8 | 47 | 460 | 44 | |
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 43 | |
| r: 0:42 | 10 | |||||
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 44 | |
| r: 0:09 | 4 | |||||
| 3:15.8 | 500 | 3:15.8 | 47 | 460 | 45 | |
| r: 0:07 | 10 | |||||
| r24 |
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Workout Graph
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