Marcia Mueller v1000m/0:22r...5 row
5,000
Meters
30:20.0
Time
3:02.0
Pace
250
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 37:20.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 117 |
June 30, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 5,000 | 3:02.0 | 58 | 499 | 23 | |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 24 | |
| r: 0:22 | 8 | |||||
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 24 | |
| r: 1:49 | 9 | |||||
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 24 | |
| r: 3:47 | 13 | |||||
| 6:45.0 | 1,000 | 3:22.5 | 42 | 445 | 21 | |
| r: 0:53 | 17 | |||||
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 24 | |
| r: 0:09 | 10 | |||||
| r57 |
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Workout Graph
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