Marcia Mueller v3000m/0:13r...1 row
3,000
Meters
18:06.4
Time
3:01.0
Pace
151
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 3,014 |
| Overall Time | 18:19.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 117 |
June 28, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 3,000 | 3:01.0 | 59 | 502 | 25 | |
| 18:06.4 | 3,000 | 3:01.0 | 59 | 502 | 25 | |
| r: 0:13 | 14 | |||||
| r14 |
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Workout Graph
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