Marcia Mueller v4000m/0:57r...3 BikeErg
12,000
Meters
33:41.4
Time
2:48.4
Pace
308
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 12,171 |
| Overall Time | 35:56.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 72 |
| Revolution Count | 2491 |
| Power/kg | 1.22 |
| Drag Factor | 40 |
June 26, 2025 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:41.4 | 12,000 | 2:48.4 | 73 | 552 | 72 | |
| 11:27.9 | 4,000 | 2:51.9 | 69 | 536 | 71 | |
| r: 0:57 | 60 | |||||
| 11:07.0 | 4,000 | 2:46.7 | 75 | 559 | 74 | |
| r: 0:59 | 44 | |||||
| 11:06.5 | 4,000 | 2:46.6 | 76 | 560 | 74 | |
| r: 0:19 | 67 | |||||
| r171 |
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Workout Graph
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