Marcia Mueller v1000m/3:41r...5 row
5,000
Meters
30:51.1
Time
3:05.1
Pace
250
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,053 |
| Overall Time | 40:46.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 116 |
June 23, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 5,000 | 3:05.1 | 55 | 489 | 24 | |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 24 | |
| r: 3:41 | 9 | |||||
| 6:16.8 | 1,000 | 3:08.4 | 52 | 480 | 25 | |
| r: 1:32 | 14 | |||||
| 6:11.1 | 1,000 | 3:05.5 | 55 | 488 | 24 | |
| r: 1:05 | 7 | |||||
| 6:05.3 | 1,000 | 3:02.6 | 57 | 497 | 25 | |
| r: 3:24 | 9 | |||||
| 6:15.6 | 1,000 | 3:07.8 | 53 | 481 | 25 | |
| r: 0:13 | 14 | |||||
| r53 |
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Workout Graph
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