Marcia Mueller v500m/1:07r...5 row
7,000
Meters
45:06.8
Time
3:13.3
Pace
350
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 7,036 |
| Overall Time | 50:19.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 116 |
June 20, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 7,000 | 3:13.3 | 48 | 466 | 24 | |
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 25 | |
| r: 1:07 | 21 | |||||
| 19:29.2 | 3,000 | 3:14.8 | 47 | 462 | 25 | |
| r: 2:28 | 6 | |||||
| 12:41.1 | 2,000 | 3:10.2 | 51 | 474 | 25 | |
| r: 1:32 | 5 | |||||
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 25 | |
| r: 0:06 | 4 | |||||
| 3:24.1 | 500 | 3:24.1 | 41 | 441 | 24 | |
| r36 |
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Workout Graph
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