Marcia Mueller v4000m/0:48r...2 BikeErg
8,000
Meters
22:40.4
Time
2:50.0
Pace
205
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 8,087 |
| Overall Time | 23:37.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 72 |
| Revolution Count | 1659 |
| Power/kg | 1.18 |
| Drag Factor | 39 |
June 19, 2025 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:40.4 | 8,000 | 2:50.0 | 71 | 544 | 72 | |
| 11:26.6 | 4,000 | 2:51.6 | 69 | 538 | 72 | |
| r: 0:48 | 49 | |||||
| 11:13.8 | 4,000 | 2:48.4 | 73 | 552 | 73 | |
| r: 0:09 | 38 | |||||
| r87 |
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Workout Graph
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