Marcia Mueller v1000m/1:36r...5 row
5,000
Meters
30:01.0
Time
3:00.1
Pace
250
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 5,111 |
| Overall Time | 34:58.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 117 |
June 17, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,000 | 3:00.1 | 60 | 506 | 24 | |
| 6:14.0 | 1,000 | 3:07.0 | 54 | 484 | 25 | |
| r: 1:36 | 27 | |||||
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 24 | |
| r: 1:31 | 27 | |||||
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 24 | |
| r: 1:19 | 11 | |||||
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 25 | |
| r: 0:25 | 33 | |||||
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 25 | |
| r: 0:06 | 13 | |||||
| r111 |
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Workout Graph
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