Marcia Mueller v1000m/4:38r...5 row
5,000
Meters
30:04.8
Time
3:00.4
Pace
250
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 5,100 |
| Overall Time | 40:30.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 119 |
June 14, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,000 | 3:00.4 | 60 | 504 | 24 | |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 24 | |
| r: 4:38 | 7 | |||||
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 25 | |
| r: 2:17 | 13 | |||||
| 6:00.6 | 1,000 | 3:00.3 | 60 | 505 | 25 | |
| r: 1:11 | 43 | |||||
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 25 | |
| r: 1:54 | 24 | |||||
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 25 | |
| r: 0:26 | 13 | |||||
| r100 |
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Workout Graph
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