Marcia Mueller v500m/0:49r...3 row
5,500
Meters
31:59.4
Time
2:54.4
Pace
280
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 5,529 |
| Overall Time | 35:01.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 119 |
June 11, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 5,500 | 2:54.4 | 66 | 526 | 24 | |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 23 | |
| r: 0:49 | 7 | |||||
| 17:21.6 | 3,000 | 2:53.6 | 67 | 530 | 24 | |
| r: 2:02 | 12 | |||||
| 11:30.9 | 2,000 | 2:52.7 | 68 | 533 | 25 | |
| r: 0:11 | 10 | |||||
| r29 |
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Workout Graph
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