Marcia Mueller v500m/0:10r...1 SkiErg
500
Meters
3:09.6
Time
3:09.6
Pace
25
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 509 |
| Overall Time | 3:19.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 43 |
| Stroke Count | 135 |
| Drag Factor | 78 |
June 06, 2025 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 500 | 3:09.6 | 51 | 476 | 43 | |
| 3:09.6 | 500 | 3:09.6 | 51 | 476 | 43 | |
| r: 0:10 | 9 | |||||
| r9 |
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Workout Graph
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