Marcia Mueller v4000m/0:40r...2 BikeErg
7,000
Meters
18:27.8
Time
2:38.2
Pace
185
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 7,060 |
| Overall Time | 19:15.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 78 |
| Revolution Count | 1454 |
| Power/kg | 1.47 |
| Drag Factor | 38 |
June 06, 2025 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:27.8 | 7,000 | 2:38.2 | 88 | 603 | 78 | |
| 10:44.6 | 4,000 | 2:41.1 | 84 | 587 | 77 | |
| r: 0:40 | 33 | |||||
| 7:43.2 | 3,000 | 2:34.4 | 95 | 627 | 80 | |
| r: 0:08 | 27 | |||||
| r60 |
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Workout Graph
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