Marcia Mueller v500m/0:47r...5 row
7,000
Meters
39:43.8
Time
2:50.2
Pace
358
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 7,042 |
| Overall Time | 46:25.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 115 |
June 05, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.8 | 7,000 | 2:50.2 | 71 | 544 | 24 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 23 | |
| r: 0:47 | 10 | |||||
| 16:50.5 | 3,000 | 2:48.4 | 73 | 552 | 24 | |
| r: 2:14 | 13 | |||||
| 11:03.4 | 2,000 | 2:45.8 | 77 | 564 | 25 | |
| r: 2:16 | 14 | |||||
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 24 | |
| r: 1:25 | 5 | |||||
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 23 | |
| r42 |
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Workout Graph
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