Marcia Mueller v2000m/1:11r...2 row
4,000
Meters
24:10.3
Time
3:01.2
Pace
202
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 4,021 |
| Overall Time | 25:34.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 117 |
June 03, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.3 | 4,000 | 3:01.2 | 59 | 502 | 25 | |
| 12:07.5 | 2,000 | 3:01.8 | 58 | 500 | 25 | |
| r: 1:11 | 9 | |||||
| 12:02.8 | 2,000 | 3:00.7 | 59 | 504 | 25 | |
| r: 0:13 | 12 | |||||
| r21 |
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Workout Graph
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