Marcia Mueller v500m/1:21r...6 row
5,500
Meters
34:08.5
Time
3:06.2
Pace
275
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 5,569 |
| Overall Time | 38:31.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 28, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.5 | 5,500 | 3:06.2 | 54 | 486 | 23 | |
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 24 | |
| r: 1:21 | 15 | |||||
| 6:17.2 | 1,000 | 3:08.6 | 52 | 479 | 24 | |
| r: 1:20 | 9 | |||||
| 9:19.3 | 1,500 | 3:06.4 | 54 | 485 | 24 | |
| r: 1:09 | 30 | |||||
| 6:01.3 | 1,000 | 3:00.6 | 59 | 504 | 24 | |
| r: 0:26 | 7 | |||||
| 5:54.6 | 1,000 | 2:57.3 | 63 | 516 | 24 | |
| r: 0:07 | 8 | |||||
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 22 | |
| r69 |