Marcia Mueller v500m/2:51r...4 row
4,500
Meters
28:09.9
Time
3:07.7
Pace
225
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 5,033 |
| Overall Time | 42:55.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 117 |
May 23, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 4,500 | 3:07.7 | 53 | 481 | 24 | |
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 24 | |
| r: 2:51 | 264 | |||||
| 9:30.5 | 1,500 | 3:10.1 | 51 | 475 | 24 | |
| r: 2:44 | 14 | |||||
| 9:22.5 | 1,500 | 3:07.5 | 53 | 482 | 24 | |
| r: 3:14 | 246 | |||||
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 24 | |
| r: 5:57 | 9 | |||||
| r533 |
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Workout Graph
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