Marcia Mueller v2000m/1:14r...5 BikeErg
10,000
Meters
27:31.4
Time
2:45.1
Pace
259
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 10,464 |
| Overall Time | 30:57.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 76 |
| Revolution Count | 2200 |
| Power/kg | 1.3 |
| Drag Factor | 36 |
May 22, 2025 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:31.4 | 10,000 | 2:45.1 | 78 | 567 | 76 | |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 73 | |
| r: 1:14 | 269 | |||||
| 5:30.3 | 2,000 | 2:45.1 | 78 | 567 | 76 | |
| r: 0:24 | 46 | |||||
| 5:25.6 | 2,000 | 2:42.8 | 81 | 579 | 78 | |
| r: 1:02 | 45 | |||||
| 5:30.2 | 2,000 | 2:45.1 | 78 | 567 | 77 | |
| r: 0:29 | 36 | |||||
| 5:22.2 | 2,000 | 2:41.1 | 84 | 588 | 78 | |
| r: 0:17 | 68 | |||||
| r464 |
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Workout Graph
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