Marcia Mueller v750m/2:00r...5 SkiErg
3,750
Meters
21:40.8
Time
2:53.4
Pace
190
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 31:40.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 42 |
| Drag Factor | 88 |
May 04, 2023 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 3,750 | 2:53.4 | 67 | 530 | 42 | |
| 4:19.5 | 750 | 2:53.0 | 68 | 532 | 46 | |
| r: 2:00 | 76 | |||||
| 4:14.5 | 750 | 2:49.6 | 72 | 546 | 43 | |
| r: 2:00 | 51 | |||||
| 4:18.4 | 750 | 2:52.2 | 68 | 535 | 42 | |
| r: 2:00 | 11 | |||||
| 4:23.9 | 750 | 2:55.9 | 64 | 521 | 40 | |
| r: 2:00 | 14 | |||||
| 4:24.5 | 750 | 2:56.3 | 64 | 519 | 42 | |
| r: 2:00 | 228 | |||||
| r380 |