Marcia Mueller v1000m/1:00r...5 SkiErg
5,000
Meters
30:37.9
Time
3:03.7
Pace
250
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 35:37.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 41 |
| Drag Factor | 88 |
May 01, 2023 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 5,000 | 3:03.7 | 56 | 494 | 41 | |
| 6:23.8 | 1,000 | 3:11.9 | 50 | 470 | 38 | |
| r: 1:00 | 41 | |||||
| 5:58.3 | 1,000 | 2:59.1 | 61 | 509 | 41 | |
| r: 1:00 | 54 | |||||
| 5:53.2 | 1,000 | 2:56.6 | 64 | 518 | 42 | |
| r: 1:00 | 13 | |||||
| 6:12.4 | 1,000 | 3:06.2 | 54 | 486 | 43 | |
| r: 1:00 | 33 | |||||
| 6:10.2 | 1,000 | 3:05.1 | 55 | 489 | 42 | |
| r: 1:00 | 116 | |||||
| r257 |