Marcia Mueller 3x10:00/2:00r SkiErg
4,869
Meters
30:00.0
Time
3:04.8
Pace
243
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 36:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 41 |
| Drag Factor | 86 |
April 20, 2023 12:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,869 | 3:04.8 | 55 | 490 | 41 | |
| 10:00.0 | 1,608 | 3:06.5 | 54 | 485 | 41 | |
| 10:00.0 | 1,642 | 3:02.7 | 57 | 497 | 42 | |
| 10:00.0 | 1,620 | 3:05.1 | 55 | 489 | 42 | |
| r478 |