Marcia Mueller v500m/2:00r...5 SkiErg
2,500
Meters
14:39.5
Time
2:55.9
Pace
125
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 24:39.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 42 |
| Drag Factor | 77 |
April 06, 2023 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 2,500 | 2:55.9 | 64 | 521 | 42 | |
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 37 | |
| r: 2:00 | 215 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 44 | |
| r: 2:00 | 209 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 44 | |
| r: 2:00 | 193 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 44 | |
| r: 2:00 | 152 | |||||
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 42 | |
| r: 2:00 | 262 | |||||
| r1,031 |