Marcia Mueller v10c/1:00r...6 SkiErg
4,177
Meters
26:29.9
Time
3:10.3
Pace
210
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 32:29.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 40 |
| Drag Factor | 75 |
March 31, 2023 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 4,177 | 3:10.3 | 51 | 474 | 40 | |
| 1:22.8 | 198 | 3:29.0 | 38 | 431 | 35 | |
| r: 1:00 | 146 | |||||
| 2:30.9 | 398 | 3:09.5 | 51 | 476 | 39 | |
| r: 1:00 | 148 | |||||
| 3:46.0 | 598 | 3:08.9 | 52 | 478 | 41 | |
| r: 1:00 | 110 | |||||
| 5:04.9 | 797 | 3:11.2 | 50 | 472 | 41 | |
| r: 1:00 | 90 | |||||
| 6:15.5 | 995 | 3:08.6 | 52 | 479 | 41 | |
| r: 1:00 | 116 | |||||
| 7:29.8 | 1,193 | 3:08.5 | 52 | 479 | 41 | |
| r: 1:00 | 96 | |||||
| r706 |