Marcia Mueller v750m/2:00r...5 SkiErg
3,750
Meters
23:45.0
Time
3:10.0
Pace
186
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 33:45.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 37 |
| Drag Factor | 78 |
March 23, 2023 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 3,750 | 3:10.0 | 51 | 475 | 37 | |
| 4:55.7 | 750 | 3:17.1 | 46 | 457 | 36 | |
| r: 2:00 | 83 | |||||
| 4:42.5 | 750 | 3:08.3 | 52 | 480 | 38 | |
| r: 2:00 | 43 | |||||
| 4:40.3 | 750 | 3:06.8 | 54 | 484 | 39 | |
| r: 2:00 | 81 | |||||
| 4:59.4 | 750 | 3:19.6 | 44 | 451 | 38 | |
| r: 2:00 | 13 | |||||
| 4:27.1 | 750 | 2:58.0 | 62 | 513 | 39 | |
| r: 2:00 | 68 | |||||
| r288 |