Marcia Mueller v1000m/1:00r...4 SkiErg
4,000
Meters
24:21.0
Time
3:02.6
Pace
200
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 28:21.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 40 |
| Drag Factor | 83 |
February 21, 2023 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 4,000 | 3:02.6 | 57 | 497 | 40 | |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 39 | |
| r: 1:00 | 10 | |||||
| 6:01.2 | 1,000 | 3:00.6 | 59 | 504 | 41 | |
| r: 1:00 | 67 | |||||
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 42 | |
| r: 1:00 | 30 | |||||
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 40 | |
| r: 1:00 | 115 | |||||
| r222 |