Marcia Mueller v4:00/2:00r...7 SkiErg
3,297
Meters
19:00.0
Time
2:52.8
Pace
165
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 33:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 40 |
| Drag Factor | 90 |
February 14, 2023 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,297 | 2:52.8 | 68 | 533 | 40 | |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 37 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 39 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 43 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 44 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 43 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 42 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 42 | |
| r: 2:00 | 305 | |||||
| r1,649 |