Marcia Mueller v3:00/r...12 SkiErg
3,781
Meters
24:00.0
Time
3:10.4
Pace
184
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 32:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 36 |
| Drag Factor | 89 |
February 05, 2023 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,781 | 3:10.4 | 51 | 474 | 36 | |
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 33 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 36 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 42 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 33 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 37 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 42 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 34 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 39 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 42 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 34 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 38 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 42 | |
| r: 2:00 | 275 | |||||
| r674 |