Marcia Mueller 5x1000m/2:00r SkiErg
5,000
Meters
30:28.8
Time
3:02.8
Pace
250
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 40:28.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 40 |
| Drag Factor | 85 |
January 30, 2023 10:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 5,000 | 3:02.8 | 57 | 496 | 40 | |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 38 | |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 42 | |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 40 | |
| 6:19.5 | 1,000 | 3:09.7 | 51 | 476 | 41 | |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 503 | 41 | |
| r764 |