Marcia Mueller v3:00/1:00r...4 SkiErg
1,986
Meters
12:00.0
Time
3:01.2
Pace
99
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 16:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 41 |
| Drag Factor | 84 |
January 28, 2023 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,986 | 3:01.2 | 59 | 502 | 41 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 39 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 42 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 42 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 42 | |
| r: 1:00 | 118 | |||||
| r451 |