Marcia Mueller v50c/2:00r...5 SkiErg
2,961
Meters
17:53.8
Time
3:01.3
Pace
150
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 27:53.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 41 |
| Drag Factor | 79 |
January 14, 2023 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.8 | 2,961 | 3:01.3 | 59 | 502 | 41 | |
| 6:04.2 | 988 | 3:04.3 | 56 | 492 | 41 | |
| r: 2:00 | 237 | |||||
| 4:44.4 | 790 | 3:00.0 | 60 | 506 | 42 | |
| r: 2:00 | 264 | |||||
| 3:30.6 | 591 | 2:58.1 | 62 | 512 | 42 | |
| r: 2:00 | 259 | |||||
| 2:23.7 | 396 | 3:01.4 | 59 | 501 | 42 | |
| r: 2:00 | 287 | |||||
| 1:11.0 | 198 | 2:59.2 | 61 | 508 | 42 | |
| r: 2:00 | 286 | |||||
| r1,333 |