Marcia Mueller 30:51 SkiErg
5,013
Meters
30:51.9
Time
3:04.7
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
January 09, 2023 17:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.9 | 5,013 | 3:04.7 | 56 | 491 | 40 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 39 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 41 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 41 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 41 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 39 |
| 30:51.9 | 117 | 3:41.7 | 32 | 410 | 35 |