Marcia Mueller v1:00/2:00r...6 SkiErg
1,786
Meters
11:00.0
Time
3:04.7
Pace
88
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 41 |
| Drag Factor | 86 |
December 31, 2022 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,786 | 3:04.7 | 55 | 490 | 41 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 33 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 42 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 42 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 43 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 44 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 43 | |
| r: 2:00 | 262 | |||||
| r1,699 |