Marcia Mueller v2000m/3:00r...3 SkiErg
3,500
Meters
21:03.6
Time
3:00.5
Pace
176
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 27:03.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 39 |
| Drag Factor | 83 |
December 17, 2022 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 3,500 | 3:00.5 | 60 | 504 | 39 | |
| 12:17.0 | 2,000 | 3:04.2 | 56 | 492 | 39 | |
| r: 3:00 | 232 | |||||
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 41 | |
| r: 2:00 | 221 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 42 | |
| r: 1:00 | 89 | |||||
| r542 |