Marcia Mueller 5x1000m/2:00r SkiErg
5,000
Meters
31:18.6
Time
3:07.8
Pace
251
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 41:18.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 38 |
| Drag Factor | 89 |
November 19, 2022 10:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.6 | 5,000 | 3:07.8 | 53 | 481 | 38 | |
| 6:48.6 | 1,000 | 3:24.3 | 41 | 441 | 35 | |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 41 | |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 512 | 39 | |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 469 | 39 | |
| 6:27.2 | 1,000 | 3:13.6 | 48 | 466 | 38 | |
| r608 |