Marcia Mueller v3:00/r...4 SkiErg
4,186
Meters
26:00.0
Time
3:06.3
Pace
209
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 37 |
| Drag Factor | 96 |
November 12, 2022 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,186 | 3:06.3 | 54 | 486 | 37 | |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 36 | |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 35 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 43 | |
| r: 5:00 | 660 | |||||
| 20:00.0 | 3,202 | 3:07.3 | 53 | 483 | 38 | |
| r: 2:00 | 228 | |||||
| r888 |