Marcia Mueller v8:00/3:00r...4 SkiErg
3,333
Meters
20:00.0
Time
3:00.0
Pace
166
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 32:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 41 |
| Drag Factor | 92 |
September 25, 2022 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,333 | 3:00.0 | 60 | 506 | 41 | |
| 8:00.0 | 1,323 | 3:01.4 | 59 | 501 | 40 | |
| r: 3:00 | 198 | |||||
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 42 | |
| r: 3:00 | 318 | |||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 42 | |
| r: 3:00 | 353 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 46 | |
| r: 3:00 | 433 | |||||
| r1,302 |