Marcia Mueller 4x3:00/1:00r SkiErg
1,965
Meters
12:00.0
Time
3:03.2
Pace
97
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 16:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Drag Factor | 127 |
July 30, 2022 09:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,965 | 3:03.2 | 57 | 495 | 34 | |
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 31 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 35 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 35 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 35 | |
| r240 |