Marcia Mueller v3:00/2:00r...5 SkiErg
2,693
Meters
15:00.0
Time
2:47.0
Pace
138
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
| Drag Factor | 94 |
July 24, 2022 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,693 | 2:47.0 | 75 | 558 | 42 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 42 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 44 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 44 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 46 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 37 | |
| r: 2:00 | 272 | |||||
| r587 |