Marcia Mueller 4x1000m/2:00r SkiErg
4,000
Meters
23:59.8
Time
2:59.9
Pace
200
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 31:59.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 40 |
| Drag Factor | 73 |
July 20, 2022 11:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 4,000 | 2:59.9 | 60 | 506 | 40 | |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 40 | |
| 6:05.1 | 1,000 | 3:02.5 | 58 | 498 | 40 | |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 40 | |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 40 | |
| r545 |