Marcia Mueller 2x1000m/2:00r SkiErg
2,000
Meters
11:33.9
Time
2:53.4
Pace
101
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 15:33.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 39 |
| Drag Factor | 74 |
July 17, 2022 10:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 2,000 | 2:53.4 | 67 | 530 | 39 | |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 39 | |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 40 | |
| r316 |