Marcia Mueller v1000m/3:00r...3 SkiErg
3,000
Meters
18:07.7
Time
3:01.2
Pace
150
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 27:07.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 41 |
| Drag Factor | 74 |
July 10, 2022 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 3,000 | 3:01.2 | 59 | 502 | 41 | |
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 42 | |
| r: 3:00 | 260 | |||||
| 6:00.9 | 1,000 | 3:00.4 | 60 | 505 | 41 | |
| r: 3:00 | 154 | |||||
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 40 | |
| r: 3:00 | 214 | |||||
| r628 |