Marcia Mueller v500m/1:00r...2 SkiErg
2,508
Meters
15:27.9
Time
3:04.9
Pace
25
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 18:27.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
| Drag Factor | 91 |
September 22, 2021 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 2,508 | 3:04.9 | 55 | 490 | 36 | |
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 36 | |
| r: 1:00 | 138 | |||||
| 12:20.2 | 2,009 | 3:04.2 | 56 | 492 | 36 | |
| r138 |