Marcia Mueller v500m/0:13r...2 row
2,000
Meters
12:07.9
Time
3:01.9
Pace
100
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 2,019 |
| Overall Time | 12:31.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
May 08, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 2,000 | 3:01.9 | 58 | 499 | 23 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 23 | |
| r: 0:13 | 10 | |||||
| 9:09.0 | 1,500 | 3:03.0 | 57 | 496 | 24 | |
| r: 0:11 | 9 | |||||
| r19 |