Marcia Mueller v2000m/7:25r...2 row
4,000
Meters
25:18.6
Time
3:09.8
Pace
200
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,023 |
| Overall Time | 32:48.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 119 |
May 18, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.6 | 4,000 | 3:09.8 | 51 | 476 | 23 | |
| 12:31.3 | 2,000 | 3:07.8 | 53 | 481 | 24 | |
| r: 7:25 | 15 | |||||
| 12:47.2 | 2,000 | 3:11.8 | 50 | 470 | 23 | |
| r: 0:05 | 8 | |||||
| r23 |
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Workout Graph
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