Marcia Mueller v2000m/2:11r...2 row
4,000
Meters
25:10.6
Time
3:08.8
Pace
200
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 4,021 |
| Overall Time | 27:45.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 117 |
May 11, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 4,000 | 3:08.8 | 52 | 478 | 23 | |
| 12:38.5 | 2,000 | 3:09.6 | 51 | 476 | 23 | |
| r: 2:11 | 14 | |||||
| 12:32.2 | 2,000 | 3:08.0 | 53 | 481 | 23 | |
| r: 0:24 | 7 | |||||
| r21 |
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Workout Graph
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